Run-Fast is an international elite athlete management company. As well as hosting regular training tours and weekends we also comprise London’s largest independent running store and community hub, The Running Works.

We are passionate about all things running and are dedicated to helping you become the best runner that you can be.

Now in our fourth year of hosting these successful events, we welcome runners of any level on our training events. Your weekend will be packed full of the information you need to unlock your running potential, complimented with training runs designed to put this knowledge into effect.

Whether you’re keen to get the edge on upcoming races, want to boost your general training or simply want to try training in a group environment and meet other runners you are welcome to join the Run-Fast team for a fun and informative programme.

Friday 3rd to Sunday 5th March 2017
South Downs Way

In March we will be holding a training weekend on the South Downs Way. The SDW is a long distance footpath in Southern England and is one of Britain's National Trails. It runs for around 100 miles from Winchester in Hampshire to Eastbourne in Sussex, with a small loop around Eastbourne. Don’t worry we won’t be running all of it but you will get to take in some of the beautiful countryside.

We will be staying at the South Downs YHA near Southease.

Getting there

By car:

The address for the venue is

YHA South Downs
East Sussex,

By public transport:

The closest train station is Southease. It is less than a mile from the accommodation.

What You Can Expect:

The aim of the Run-Fast training weekend is to give you the opportunity to live and train like an athlete. There will be a variety of guided runs with the Run-Fast team. There will also be ample time in between the activities to rest.

Meals and snacks will be provided throughout the weekend.

Example Itinerary:


Arrival and introduction to the Run-Fast team. Optional easy run (daylight permitting) followed by a hearty dinner to fuel up for the following day.


The morning will see us doing a hill session, with rewards of spectacular views over the South Downs. After breakfast there will be some time for R&R before a 'Conditioning and Drills for Runners' session. In the afternoon there will be a seminar on Nutrition for Runners followed by an easy recovery run to keep the legs nice and loose after the morning’s hard work.


Sunday morning can only mean one thing: the long run. We will be following the South Downs Way National Trail, with a member of the Run-Fast team acting as marker for runners of varying abilities. After a well-earned breakfast and relax everyone will be able to pack up at their leisure and head back to reality to put what they’ve learned on the weekend into practice.

Join Us:

The total cost to join us for the weekend is £175 per person

Key features:
  • Accommodation
  • Meals (Friday dinner, Saturday breakfast, lunch & dinner, Sunday breakfast)
  • Guided training runs and sessions


Group training environment

Boost your training regime

Learn from experienced athletes and coaches

Meet new people

Experience and learn from different types of training